This is Filipino pulutan, food to be eaten while drinking beer or liquor. The traditional version uses pork cheeks, ears, chicken livers, egg, chill peppers, garlic and onions. The meats require a whole lot more prep and have lots of fat. This is lightened up with bangus (also called milkfish), but gets the same sizzling pan prep like fajitas. The fish is convection oven cooked, instead of fried. You can get the fish at an Asian grocery.It’s topped with crushed chicharron and served with a squeeze of lime. It comes in at 3 weight watcher points a serving. Have it with a San Miguel Light beer, cheers!
- Boneless Bangus, unmarinated
- 1/2 cup diced onion
- 2 cloves of garlic
- Salt & pepper to taste
- 1 Serrano chili, minced
- 1 tablespoon of Mayonnaise
- 1 egg
- 1/2 oz of chicharron, crushed
- Lime wedges
- Preheat and oven to 425 F, use convection setting if possible. Coat a fajita pan with oil and put into the oven.
- Sprinkle the Bangus with salt and pepper and cook 15 minutes
- While the fish is cooking, sauté the onion, garlic and chili until onions are tender.
- Scrape the fish from the skin and chop. Add to the onion mixture in the sauté pan. Add the mayo.
- Put the mix on the preheated fajita pan, it should sizzle.
- Quickly mix in the egg or leave the yolk intact if you like. I like some yolky goodness in mine to mix in while eating it. The heated pan should help cook it.
- Squeeze with a wedge of lime, top with crushed chicharron and serve immediately.
This is great, I’ve had twice this week. The calabasa is rather like a small green pumpkin and resembles an acorn squash, but with somewhat softer flesh that cooks more quickly. Magic Sarap is a flavor enhancer that contains MSG, feel free to omit is you’re sensitive to it. Long beans resemble 18″ long green beans. We sometimes substitute regular green beans, if they can’t be found at our usual exotic grocery, MD Oriental in Tampa.
- 1 1/2 cup cubed calabasa (Asian squash)
- 6 – 8 long beans cut into bite-size pieces
- 1/2 cup Onion, chopped
- 2 Cloves of garlic
- 1/2 cup water
- 1 medium tomato chopped
- 1 teaspoon or less of sugar, to taste
- 1/4 teaspoon Magic Sarap seasoning
- Shrimp paste (bagoong)
- Sauté the onion and garlic for 4 or 5 minutes.
- Add the beans, tomato and 1/2 cup of water to help them steam. Cook for 5-6 minutes.
- Add the calabasa and Magic Sarap. Simmer until the calabasa is tender. It cooks faster than pumpkin or acorn squash, give it 10-15 minutes.
- Top with some crushed chicharron pieces and serve.
Served with smoked bangus and rice
We did this Filipino style vegetable dish. It’s simple, low calorie and tasty! I ate it before I thought of taking a picture. Maybe next time. I swear I know how to cook other things, I’m just on this Filipino kick lately. It’s under appreciated.
- 2 Chinese eggplants
- 1 medium tomato, seeded and chopped
- Onion, 1/4 cup chopped
- 1 tablespoon or to taste of Filipino shrimp paste (bagoong), I use spicy from Barrio Fiesta. That’s the best we can find near by.
- Pierce the eggplants a few times on each side with a fork and grill or cook under a broiler until the skin just begins to split, about 4 minutes per side.
- While that’s cooking seed and chop the tomato and onion and mix with the bagoong. Salt to taste if needed, the bagoong is pretty salty by itself.
- Slice the eggplant lengthwise and use a spoon to scrape the meat from the skin. Chop it up and top with the tomato mixture.
This is the best science fiction show on TV right now. I just saw it popped back up on my DVR. It’s got great production values, political intrigue and a multilayered story line. I’m catching up with the first two episodes right now. It’s available on their on demand service thru your cable provider, the Syfy app on iOS, TVOS, Roku and AndroidTV.
Another good guy with a gun? We’re going encourage more people to carry guns at schools, look forward to more of this…
Man demonstrating gun safety accidentally shoots 3 girls, deputies say
— Read on www.baynews9.com/fl/tampa/news/2018/04/24/man-demonstrating-gun-safety-accidentally-shoots-3-girls–deputies-say
The Waffle House shooter was known to be mentally ill and had his guns confiscated by police. His dad gave them back to him. Seriously WFT???
Sheriff Robert Huston in Tazewell County, Illinois, said deputies allowed Reinking’s father to take possession of the guns on the promise that he would “keep the weapons secure and out of the possession of Travis.” Huston added that, based on past deputies’ encounters with Reinking, “there’s certainly evidence that there’s some sort of mental health issues involved.”
While Huston said it was unclear how Reinking reclaimed the guns, Nashville Police spokesman Don Aaron said that his father “has now acknowledged giving them back.”